{"status":"ok","totalResults":68,"articles":[{"source":{"id":null,"name":"Eatingwell.com"},"author":"https://www.facebook.com/EatingWell/","title":"30-Day High-Protein Meal Plan to Help You Lose Visceral Fat, Created by a Dietitian - EatingWell","description":"This high-protein, high-fiber meal plan created by a dietitian may help you feel full, promote weight loss and reduce visceral fat.","url":"https://www.eatingwell.com/30-day-high-protein-meal-plan-for-visceral-fat-12182028","urlToImage":"https://www.eatingwell.com/thmb/aFIlNz9OT8ratjxdJIq9FGBJCAE=/1500x0/filters:no_upscale():max_bytes(150000):strip_icc()/30-Day-High-Protein-Meal-Plan-to-Help-You-Lose-Visceral-Fat-Created-by-a-Dietitian-9e8777c205d54396bc8e36372c7509a6.jpg","publishedAt":"2026-11-09T02:27:24Z","content":"Visceral fat refers to the fat located deep in the abdominal cavity, surrounding vital organs. 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